These light, fluffy teacakes are an absolute delight, especially when they just come out of the oven!

Carrots are bursting with health-promoting antioxidants and vital nutrients needed for good eye health and vision. Orange carrots are packed with beta-carotene, which is a precursor to vitamin A. We need this important vitamin for healthy skin and mucous membranes and for a strong immune system. Carrots also provide plenty of lutein, a potent antioxidant that helps protect the eyes from age-related macular degeneration.

This apple and cinnamon teacake is an oldie but a goodie. It’s super easy to make and uses coconut sugar rather than refined sugar. To make this vegan, swap the egg for a flax egg, use a vegan butter and a plant-based milk.

Money, and how to have a healthy and proactive relationship with it, is often left out of parenting. But teaching your children how to have a healthy relationship with money is key to their wellbeing, and there are plenty of practical and heart-centred ways to support their financial health.

Our herbal Immune Tea blend is the perfect way to stay warm and healthy throughout the colder months. With the perfect mix of protective herbs, this blend helps boost your immune system naturally and makes for the best tea for cold weather. Our immune system is designed to ward off bacteria and infections that cause diseases and illnesses. If our immune system is not strong enough, we can be open to a variety of symptoms including, fatigue, muscle weakness, infection, tissue inflammation and much more. Combining soothing floral mint tones with vitalising citrus notes and a touch of ginger spice. This naturopathic formulation has traditional benefits and plant compounds which are decongestant, antioxidant, anti-bacterial and anti-viral which may naturally aid respiratory infections, ease congestion and inflammation, shorten duration and severity, and enhance recovery and resistance.

This comforting blend of herbs is traditionally used to soothe digestion, reduce bloating, cramping and calm inflammatory digestive conditions. All of the herbs used are digestive herbs, that work together in synergy. In Eastern medicine ginger, cinnamon and cardamom have warming actions, improving circulation and soothing agitation. It is calming on the nervous system, due to the chamomile and liquorice, which is also often used as an adrenal restorative. Offering calming chamomile, comforting spices, and a sweet lingering of liquorice, Digestive tea can be enjoyed daily as a digestif or aperitif. 

This berry-licious guayusa tea smoothie is the ultimate mid-morning or afternoon pick-me-up.

Curb your cravings and indulge the healthy way with these three clean caffeine recipes made with Ayusa Tea’s pure Guayusa leaves.

An immunity building and refreshing powerhouse of echinacea, ginger, lemongrass + Siberian ginseng. Delicious, energising and safe to be enjoyed every day.

A beautiful and calming blend of jasmine-infused sencha and jasmine buds. This tea is high in antioxidants and the perfect way to begin and end a busy day. Contains Caffeine

A balancing blend of spearmint, peppermint and lemon balm to calm and soothe, and with segments of orange and ginger root to to help aid in digestion. A great calming blend for nausea, anxiety & tension.

Read here.