No matter the size of your space, it’s possible to grow some of your own food. Here’s how to cram an abundance of food plants into a small garden.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

With spring and summer approaching and the temperature rising, now is the perfect time to extend your liveable space at home by creating an inviting green outdoor oasis.

With spring and summer approaching and the temperature rising, now is the perfect time to extend your liveable space at home by creating an inviting green outdoor oasis.

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

Clinical naturopath Bianca Tessarolo never knew she was destined for a career in natural health — and now, she can’t imagine her life without it. Here, she chats about her career, living seasonally and the importance of (literally) trusting your gut.

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.

Want to keep up to date with the latest environmental news? We’ve got you covered with Green Beat, where we explore the good and bad news in the eco-sphere.

What makes antiscia and contra-antiscia especially unique is their symmetry around the four seasonal turning points