A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

Acceptance is the key in reducing stress with the help of mindfulness training.

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.

Mindfulness based parenting intervention improves parenting quality in mothers with opioid use disorder.

Mindfulness program can prepare athletes mentally and improve their performance.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

Mindfulness meditation has a more significant effect on women than men.

10 minutes of mindfulness meditation prevents the mind from wandering.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

A new review find mindfulness training beneficial for the aging population but with mixed results.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.