Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

People tend not to see the things that they “see” every day.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

Trans fats are linked to poor memory in young and middle aged men.

Light to moderate alcohol consumption leads to better memory function later in life.

Green tea can give working memory a boost.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.

Clenching your fist can improve your memory.

Exercise can give your memory a short term boost.

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

Adults with memory loss can benefit from meditation.