It is an awkward moment when you first tell someone that you love them. To make the process easier, humans have developed a wide array of tokens, which, when given as gifts, symbolise loving feelings. These love tokens have changed and evolved over centuries, and they continue to evolve today.

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

Practising frugality can be fun and help promote our success, prosperity and connection to ourselves, others and our world. And in a time of higher costs raining over us, there’s a rainbow we can explore: the sunny side of spending less.

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Doughnut Economics is an alternative model with sustainability and social parameters at its centre, so it could hold the key to the future.

Explore captivating insights into human behavior from diverse studies worldwide, uncovering kindness, AI interactions, and more

For 23 years, Sharon McGlinchey has been on a quest to create organic, natural skin care with an honest and transparent approach. The founder of MV Skintherapy thinks of herself as a passionate chef, blending the world’s most powerful, precious and pure ingredients – all of which work holistically to transform skin and nourish our senses.

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Things have changed dramatically since children were given talks about “the birds and the bees”. Navigating teaching our children about sex education and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the “chat” with an open heart and mind.