Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

Everything is made of energy and that energy has a quality that changes through time The Sun characterises not only the vitality of our solar system but also delineates vigour in our natal chart.

Understanding the changes that are occurring and honouring these with space, rest and support will ensure this journey of “becoming” the mother is a sacred rite of passage.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

Everything is made of energy and that energy has a quality that changes through time

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Dr Karen Bridgman tells u show the edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

Over 17,000 WellBeing readers have had their say and without further ado here are your Eatwell Yummies 2022 Winners!

Guests at Gwinganna Lifestyle Retreat often call the Gwinganna Detox a ‘delicious detox’ and say they feel so much better than they have in years.

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

Magnesium may not be the first mineral you think of when it comes to supporting the health of your skin; however, it may be the missing link you need.