Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

Breadcrumbing is on the rise in the domains of dating, friendship and careers. We speak to relationship coach Katie O’Donoghue on what it is, why it happens and how to stop following deceptive crumb trails.

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

Curious about what the future holds in store for you these next few months? Want to know about the New Moon? Mercury in retrograde? How Venus will impact your relationships? Consulting astrologer Christine Broadbent has scrutinized the planets and stars to uncover what your star signs for May & June promise.

If you’ve ever wanted to take affirmative steps to lead a life with meaning and purpose or, you’re longing for a sea change, this may be the year to follow the stirrings within your soul.

Formulate a strategy, so when life gets hectic — and it will — you can return to it as a kind of personal compass to help you navigate as you move forward.

Joy, happiness and children may take on a sudden yet welcome turn as Uranus enters Taurus. Behold, your 2022 Capricorn horoscope.

Happiness is elusive, but living a life of meaning can boost our resilience, wellbeing and ultimately lead to a happier life.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

Looking for some new lockdown inspiration? Check out our latest book reviews and feed your mind and soul with our go-to reads and podcasts.