The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food mindfully and honouring yourself.

Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is great as a breakfast dish. You can make it the night before as it tastes even better the next day. As any stir-fry maker knows, the key to easy and quick stir-frying is preparing all of your ingredients. Try this recipe at home!

Sadly, some foods have a devastating impact on the environment. Here, we explore the fruits, vegetables and other foods that have the smallest environmental footprints.

Reduce food waste and your carbon footprint with these simple tips (hint: they will save you money, too!)

It is far more important and critically urgent to stop throwing out so much food than it is to watch what is actually on our plates. Follow these 10 expert tips to reduce your food waste today.

Whether you’re trying to boost your memory or improve focus and productivity at work, including brain-enhancing foods, herbs and nutrients in your daily diet is a must.

When you visit your closet, are garments threatening to spill out onto the floor? You’re not alone. In recent years, concerns have been raised over excessive consumption of clothing, two thirds of it synthetic, and the environmental impacts from this voracious demand for new clothes.

Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly or you risk harming yourself.

Caique Ponzoni, the CEO and founder of sustainable, organic bulk wholefoods company, Naked Foods, started at a Sydney farmers market with the intention to help Aussies eat better. Here, we ask him about trend predictions, fighting food waste and protein powders.

A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

Regular consumption of fried food is associated with a higher risk of death for women.