This natural form of therapy can help you reconnect with your body and heal holistically.

Where and why are people today going on pilgrimages? How much progress has modern day pilgrim made in the search for spirituality?

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

anorexia, anorexia nervosa, psychology, psychological, eat, eating, fat, obese, overweight, exercise, body image, adolescence, vomit, vomiting, laxatives

First sexual encounters have a significant impact on body image.

Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you’re in!

As women, it’s often easy to default to a self-critical mindset, especially when it comes to the way we perceive our bodies. Have you ever been given a compliment on your appearance, only to knock it down a couple of pegs in response?

While best known and loved for her music and role as Sandy in Grease, Olivia Newton John’s greatest legacy is as a champion of her integrative approach to healing.

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

Negative self-talk can affect your mindset and your everyday life. Discover how swapping out “should” for “want” changes your life for the better.

One reader shares how art therapy helped her recover from an eating disorder.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.