Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

Prepare a tool kit for the birth of your baby. You will feel more prepared and comfortable.

The entrance of Neptune into Aries in 2025 is an instrumental part of the astrology that will define a new era

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Do you enjoy a good frolic in the nude within the confines of your home? Do you like to get naked in the outdoors? Or do you think that nudity should be confined to solitary bathing? One this is certain, nudity has meaning of some kind for everyone, so let’s mentally disrobe and engage in some naked truths.

Discover Bryan Johnson’s extreme anti-ageing regimen, from blood transfusions to vegan diets, in his quest for youth.

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.