Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

Researchers identify the leading foods to fight inflammation.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

Monosodium Glutamate, commonly known as MSG, is a slow poison. It is disguised under 25 other names, such as “natural flavouring” and can even be found in some coffees overseas

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

Most food products are packaged primarily with economic efficiency, not consumer health, in mind. Exposure to chemicals can make the food we consume damaging to our health, so it’s important to know what’s really cooking.