“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

Awareness of animal cruelty and moves to end it are increasing across many arenas, from cosmetics testing to greyhound racing, as more people like you choose to put animals first. We take a look.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Neurologists have created a musical instrument controlled by thought or eye movement which can help patients with motor disabilities.

Hepburn Spa Retreat offers contemporary and elegant five-star villas designed for complete indulgence and comfort. Ready for an escape?

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

Just one night of disturbed sleep in middle aged adults can increase the risk of Alzheimer’s.

Restricting a key chemical messenger in the brain can enhance language learning abilities much later in life.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.