It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

My 5 month old must be teething. She is chewing on everything from fingers (her own and other people’s) to toys and she drools so much she can run herself a bath almost anywhere.  And I consider myself lucky, some mothers in my mum’s group are at the end of their wits with sooki, irritable […]

Exercise is good for the mental health of teenagers.

My two year old looks like Mike Tyson. Post-match. She has a swollen nose, dried blood and scabs all over her upper lip, and a couple of nice shiners coming up. My tough little chic didn’t go three rounds in a boxing ring though – she went head-to-head with the edge of a terracotta pot […]

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

Teenagers who engage in regular yoga receive psychological benefits.

Co-habiting offers even more benefits for the individual than marriage.

Did you know that a Vitamin D deficiency can make you very ill? Did you know it is a very important vitamin for your health and if your blood test says you are deficient then you must take the correct amount of supplement to stay healthy?

Jamie Oliver is a phenomenon in the world of food. He is one of the world’s best-loved television personalities and has inspired people to spend more time enjoying being in the kitchen – and even start growing their own food!