Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Self-compassion is like a soothing balm that frees you up to put down the parenting manual and relate to your children in a healthy way.

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

The grandmother of two young boys with autism speaks from her heart. We share her story.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

Punishing children to correct their bad behaviour will have an opposite effect.

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

Trusting someone may be due to our genes while distrust seems to be primarily socialized.