A new compound has been found in tomatoes that loves your heart.

With knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing.

Olive Oil and vegetables protect women’s heart.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

Eating garlic can protect against arthritis of the hip.

After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

Lutein is valuable for more than just macular health. It is a all-round antioxidant which can also save your skin and control your cholesterol.

Good for your insides as well as your outside, this grain provides you with essential vitamins, iron, fibre and carbohydrates. It’s time to elevate the status of the humble oat.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

Who knew this humble dairy product had so many benefits? From digestive healt, longevity, cancer and weight loss, yoghurt has all the bases covered.

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.