WellBeing editor Kate expands her knowledge with Endeavour College’s short online course Introduction to Chinese Medicine: ancient holistic healing. Here’s what she’s learnt so far.

Bircher muesli is a healthy and delicious breakfast and it can be made in advance in preparation for busy mornings. This Bircher will last four days in the fridge.

This deliciously rich and warming curry will feed your soul and satisfy your belly. It’s a great one to freeze as well.

Not only is chicken noodle soup perfect to batch make. Keep it in the fridge for up to 5 days or pop it straight in the freezer!

This tasty roast vegetable pasta sauce is jam-packed with important nutrients and protective antioxidants. It’s very versatile and will add plenty of flavour and nutritional goodness to a variety of meals.

Gran had to feed a large family on a budget, so simple, healthy and filling recipes were her mainstay. You can stretch it as far as you need to with extra vegetables. Any cut of chicken will work, too. Gran used cream in hers, but I’ve swapped it for light evaporated milk. Try it for yourself and see why she was my hero.

Discover how acupuncture benefits pets: techniques for pain relief, healing, and balance. Explore its versatile applications.

Did you know that Australia has one of the highest animal extinction rates in the world? Escape on a wilderness exploration and visit some of our most elusive animals on your next vacation.

One of the highlights of any vacation is the hotel itself. Luxury bedrooms are of course high on our priorities list — but if you’re travelling for relaxation, a beautiful bathroom is a must-have too. We’ve rounded up 13 of the best luxury bathrooms from hotels and resorts around the world for your vacation inspiration.

Unveiling mineral deficiencies’ impact on aging & health: magnesium for energy, iron for oxygen, zinc for immunity

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

The island of Lutruwita, otherwise known as Tasmania, was discovered by the Palawa people over 40,000 years ago. Here we take a journey to the wild west of Tassie and discover the rugged, raw and stunning environment.