Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

A survey has come up with the life-changing moments in father-daughter relationships.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

Having diet soft drinks in your alcoholic drink may make you more drunk than “normal” mixers.

WellBeing magazine would like to congratulate the winner of our Nature Care College scholarship competition.

Electional astrology can help you find the best time for making life decisions.

There are many ways to be creative with your family, and the bonds made in the process will keep you strong and happy during tough times.

Eating strawberries and blueberries reduces your risk of a heart attack.

Research reveals that folic acid does not increase cancer risk.