Two common hot drinks have been found to reduce your risk of experiencing a stroke.

Nutrition is important when it comes to caring for your hair. If you are colouring it, straightening it, perming it or using a hair dryer you also increase your chances of hair loss. From my experience, I have found, despite popular naturopathic belief that most hair loss comes from inside, that what we do on the outside affects hair loss even more. Air conditioning, chemicals in shampoos and hair products, hair dyes, gels, sprays etc. all take their toll. Yes, food and illnesses do affect hair loss but don’t blame it all on your ill health if you are using the above toxic substances.

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Vitamin C is most useful in preventing colds in people who are under stress.

Your age as well as when you were born determines your sense of wellbeing.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

You shouldn’t put anything on your skin that you can’t eat. While many vegetable oils can be great skin moisturisers, coconut oil is among the most favoured for its therapeutic benefits.