Happily married couples tend to gain weight together.

To understand how hypnotherapy can help you, you need to understand how it works and what it involves. Hypnotherapy is a natural process much like the state between being awake and asleep called the hypnoidal point. It makes you more open to positive suggestions and allows you to make good changes by nudging your subconscious into the desired thought process. In this state you are completely aware of things around you but are reinforcing positive thoughts in the subconscious mind which is what drives the conscious mind in our waking state. The way you feel during a session can differ for each person but generally it makes you feel relaxed and refreshed. This makes it excellent for stress as it allows you to stop and take a break for a moment as well as teaching you new skills.

It seems there are reasons, not all bad, why we choose to watch violent films.

An organic diet promotes longevity and fertility in fruit flies.

A study reveals that work is the major source of life stress and has huge health impacts.

Drinking Greek style coffee can be good for your heart and lead to a longer life.

Excessive salt consumption is causing millions of deaths worldwide each year.

Did you know that there is a link between constipation and bowel cancer? If your bowel is not moving that means you do not have enough fibre in your diet, you have a high build up of toxins and the possibility of cancer after some years of this happening does exist. However because everyone is different there can be no hard and fast rule about how often you should go to the toilet but bad habits begin when we are young.

Thinking over stressful events can increase inflammation in your body.

The local community that campaigned to prevent the damming of the Mary River helps to make the area feel so welcoming.

Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.

Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.