Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Double this recipe to have leftovers for lunch the next day. Yum!

The raw beauty and serenity of Victoria’s alpine region naturally inspires you to shake off the city stress and leave your inhibitions behind. Explore the gorgeous White Spa and Onsen Retreat + Spa with us.

Researchers perform an analysis of the trade-offs between agricultural benefits and losses of multiple ecosystem services due to tropical deforestation.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Researchers believe that ego dissolution during psychedelic experiences can help treat mental health patients.

Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on the go.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Tahini provides plenty of healthy unsaturated fats and vitamin E, which help promote heart health. Why not try this delicious meal tonight?

Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.