Caffeine impacts mental performance and food choices.

Mangoes have been found to have beneficial effects on blood sugar and inflammation.

Research finds sexual activity and happiness are linked but with an interesting twist.

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.

Beetroot juice has been shown to lower blood pressure.

Your breath is unique and contains chemical signals that identify your health and illness.

Friends don’t only make your life more pleasant, they make it longer.

Eating fish regularly can add years to your life.

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.