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Bug bacchanal

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.

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Adrenal fatigue and why it’s important

Do you lack focus? Is your head foggy, Are you tired all the time yet don’t sleep well at night? Stressed? Feeling sickly, depressed or just irritated? Do you get dizzy for no apparent reason? Is there an unexplained weakness in some muscles? You could have a problem with your adrenals.

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Help your child cope with death

Dealing with death is never an easy thing, particularly for children. Learn how to help your child through this new experience.

why do i need a colonoscopy

Why do I need a colonoscopy?

Colonoscopies are invasive procedures even though the risks are small. There can be bleeding, bowel perforations or other complications especially if you are older however the advantage is that during a colonoscopy the doctor can take a biopsy (a piece of tissue to examine in the lab), remove precancerous polyps if they are there before they grow and spread.

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Make time to take time

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.