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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

soulful garden

How to create a soulful garden for your pets

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

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Balsamic Brussels Sprouts with Penne Pasta Salad Recipe

The Brussels sprouts and crunchy texture of the walnuts in this salad are delicious.

Yoga Aus

Discover the Yoga Australia Annual Retreat in VIC

The Yoga Australia annual retreat will be hosted in Melbourne in late March 2018. This annual event will nourish your body and mind and reconnect you with the true spirit of yoga.

elderly ccouple exercising with weights

Exercise in mid-life is not the answer to cognitive fitness

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

Pea, Kale and Brussels Sprouts Soup Recipe

Pea, Kale and Brussels Sprouts Soup Recipe

This bright green soup is a fun and nourishing dish to give to your family. Dinner tonight?

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Celebration of Yoga 20 – 22 October 2017

To celebrate the 50 year anniversary of IYTA join us for a global celebration in Sydney. Featuring keynote presenters Dr Ananda, Donna Farhi, Chris Barrington and Simon Borg-Olivier, as well as other international and Australian presenters. With a special guest presentation by Emmy award winning singer/songwriter Toni Childs.

Man walking to the light at the end of the tunnel

Are all near-death experiences the same?

Researchers examines how frequently and in what order different aspects of near-death-experience occur.

Grain-Free Raw Pad Thai Recipe

Grain-Free Raw Pad Thai Recipe

Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

What is Indian astrology? Discover the basics of jyotish

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

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Diminished taste buds lead to weight gain

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

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Get to know your gallbladder

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Apple Crispies Recipe

Apple Crispies Recipe

This is a great way for kids to feel fuller for longer when snacking on fruit, while the nut butter and cereal add fibre and deliciousness.