Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

A new study finds that fallen autumn leaves can be converted into porous carbon material for use in high-tech electronics.

Coleslaw is a timeless favourite that goes with any dish and always delights. Why not try this salad at your next picnic?

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

Have you ever heard of soapberries? Neither had we until Talia Borda, founder of That Red House, revealed the secret to clean clothes and a happy planet.

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

A study on sexual behaviours captures a wide range of sexual behaviours and romance is the most appealing. Romance tops a wide range of sexual behaviour