Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

Have you ever heard of soapberries? Neither had we until Talia Borda, founder of That Red House, revealed the secret to clean clothes and a happy planet.

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

A study on sexual behaviours captures a wide range of sexual behaviours and romance is the most appealing. Romance tops a wide range of sexual behaviour

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.