Green tea can give working memory a boost.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Many times men get blamed for not communicating when women do not put their boundaries in place and have the nerve to get up there and ask for what they want. The men are confused and walking on eggshells so to speak, in an effort to please their partner, when all she seems to do is nag and criticise. Our partners, whether they be men or women, were not put into the partnership to be a carbon copy of us or just to please us and the healthiest of relationships respects the other person’s differences whilst finding a middle ground on which to interact.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!

How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.

Antimicrobial resistance to antibiotics is on the rise in veterinary medicine. Discover natural alternatives for your pets.

Blueberries may help with Parkinson’s Disease.

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

Exposing yourself to morning sun could keep your weight in a healthy range.

Flavanols from cocoa can help with weight loss and diabetes.

The end of daylight savings may be good news for heart attack rates.