Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

Greenery can add vibrancy, value and beauty to homes of all sizes — it just takes a bit of creativity.

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.