Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

Reducing sugar intake will help you lose weight.

We speak to four women who are using their skills to ensure Bali is a haven for everyone.

Rivalry between siblings can cause real psychological harm if not managed well.

Some natural parenting choices you can make to support and encourage your baby’s developing brain in this incredibly important stage.

Facebook friends add stress.

Even the best of relationships faces challenges and when that happens you need to know how to save your love.

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

Throughout history and literature certain romantic couples have captured the imagination. Let’s revisit these great love matches…

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.