Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

We all know we can do most things online. These days I opt for online shopping, online socializing, online information gathering, online bill payment….Well, now you can even have a dental check up online! You must be thinking I have lost my mind… As I discussed in my articles so far, dental diseases are largely […]

Can seaweed reduce appetite?

Green Tea drinkers have a lower risk of developing disability as they age.

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.

Vain, narcissistic men may be carrying hormone levels that damage their health.

Enjoy better-quality sleep by creating the appropriate sleeping space.

A daily aspirin may cause more harm than good for many people.

A fermented form of garlic does wonderful things for your cholesterol.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

Are multivitamins as deadly as recent reports have suggested?

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?