The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

The natural aromas created by burning incense can focus the mind, alleviate depression, heighten spiritual awareness and even disinfect the air, but scientific research is also finding risks in inhaling the smoke. Moderation could be the key to beneficial use.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.

Generation Y you face many challenges such as moving away from home, starting work or study. These changes in lifestyle can cause dietary changes that are not always conducive to healthy eating. Binge drinking, recreational drug taking and fast food all take their toll sooner than later. As does going to bed late, texting, on the computer for hours and sleep deprivation.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

An ingredient of Birch bark lowers cholesterol, prevents obesity, and improves insulin sensitivity.