Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

Would you be prepared to drink your own sweat?

Psoriasis is a metabolic disease meaning it affects the whole body and the body is saturated with toxins. To eliminate toxins they must be expelled by the liver, filtered by the kidneys and leave the body either by the skin, urine or bowel. They can also be reduced by exercising which causes the body to perspire and by breathing deeply in fresh air. In the case of the psoriasis sufferer the body is that toxic that the skin becomes deeply affected and itchy leading to the psoriasis in the long term.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]

It’s almost the end of July, and with the end of the month comes the end of another challenge: Plastic-Free July, which asks people to avoid all single-use plastics for 31 days. Why? Every piece of plastic you use, if it hasn’t been recycled or produced via a new environmentally conscious technology, chips away at […]

As you age a crucial psychological change occurs that allows happiness to happen.

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.

Eating nuts reduces risk of cancer and heart disease.