Red grapes and blueberries can improve your immune function via a genetic effect.

The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.

It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]

When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

Cinnamon is a tasty spice that may help people with diabetes.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

Archaeological evidence shows surprising medical facts about Richard III.

Two new studies show how sleep regenerates your brain and your face.

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.