Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

There is a strong link between food allergies and the way our faces develop. In 2005, the Medical Journal of Australia (MJA) published an article confirming the epidemic rise of pediatric allergic diseases in Australian children. Back then, up to 40 per cent of Australian children were affected by some form of allergies, with many […]

The typical Aussie backyard of high-maintenance lawn is making way for vegie plots, paved areas and holistic green spaces.

Fans’ food choices change significantly depending on whether their team wins or loses.

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

A big breakfast can help blood sugar control for type 2 diabetic people.

Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.

Diamond implants can be used to improve dental work.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.