Sexual gratification can assist ageing but sexual frustration is bad for your health.

The increasingly popular “energy” drinks have been found to alter heart function.

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

A regular sleeping pattern helps to keep the weight off.

A handful of nuts each day can lead to a longer life.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

Being in a crowd can make you happy depending on which one of your “personalities” is in play.

Australians who suffer with movement disorders frequently experience involuntary and unpleasant bodily movements such as tremors, an abnormal posture and difficulty walking. In some cases it even affects their speech.  This blog will discuss how your mouth can play a vital role in various movement disorders. There are some conditions that can be greatly improved […]

Crystals have been used to heal and balance throughout history. Learn how you can use them for your own healing.

When a friendship feels like it is dragging you down instead of lifting you up, it’s time to decide whether you want to fix it or end it.

Probiotic bacteria in your digestive system can be used to treat depression.