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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Quinoa & Goji Muesli

Quinoa and Goji Muesli Recipe

This muesli is packed full of nutrition and is the perfect way to start your day. Don’t forget to make a double batch!

women exercising in a park wearing pink

Exercise can reduce pain and fatigue due to breast cancer

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Golden Breakfast Smoothie

Golden Breakfast Smoothie Recipe

Turmeric is best absorbed by the body when consumed with some fat, hence the added coconut oil in this smoothie. Try it out!

Young woman with closed eyes experiencing harmony with nature

How mindfulness reduces stress

Acceptance is the key in reducing stress with the help of mindfulness training.

om mantra yoga love

Find out the power of mantra

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Oat, Mango, Banana and Coconut Bowl Recipe

Oat, Mango, Banana and Coconut Bowl Recipe

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Assorted spices and herbs over dark old wood

Want to reduce salt intake? Try spices instead

Spicy food seems to reduce salt intake according to a new study.

Girl walking on wet sandy beach leaving footprints in the sand at sunset time

Discover our rule of thumb for healthy, mindful travel

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

Coconut Fish Bites Recipe

Coconut Fish Bites Recipe

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

woman with light around her eye

There’s more than what meets the eye

The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.

environmental cost

The environmental cost of keeping you cool

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

plant life balance

A Q&A with Plant Life Balance Ambassador Jamie Durie

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.