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This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.
Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.
Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?
Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?
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This muesli is packed full of nutrition and is the perfect way to start your day. Don’t forget to make a double batch!
A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.
Turmeric is best absorbed by the body when consumed with some fat, hence the added coconut oil in this smoothie. Try it out!
Acceptance is the key in reducing stress with the help of mindfulness training.
Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.
Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.
Spicy food seems to reduce salt intake according to a new study.
Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.
These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.
The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.
Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.
Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.
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