Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

Performance enhancing drugs have harmful health effects.

Eating peanuts during pregnancy lowers the risk of peanut allergy in infants.

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

Ear acupuncture can help with weight loss.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Research reveals that your name may carry your health destiny.

Using antacids in the long term may lead to vitamin B12 deficiency.

Goji berries can protect against the flu.

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil.