Avocado at lunchtime can reduce your afternoon hunger.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

Men and women come from different places psychologically and the same applies to what makes them happy.

Fear of being alone can lead to people making bad relationship decisions.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Your body will slow down with age but how much it slows down and how soon is up to you.

This fragrant dish is ideal for a light and healthy family dinner during the summer heat.

Your food choices are strongly influenced by the people around you.

Discover nine proven steps to create the career you want, still have the life you desire and live it well.

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.