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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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caffeine levels detect early Parkinson’s disease

How caffeine levels can detect early Parkinson’s disease

Early Parkinson’s disease may be detected by testing for caffeine levels in the blood.

Discover Beautiful Gwinganna Lifestyle Retreat in QLD

Discover Gwinganna Lifestyle Retreat in QLD

Set in the tranquil Gold Coast hinterland, Gwinganna Lifestyle Retreat is a complete health and wellness destination for guests to step away from their busy lives and refocus on their health.

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Want to look younger? Exercise your face

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

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Sceptical about science? Find out why

Some people are sceptical about science buy not all scepticism is the same and depends on various contributors.

Banana Muffins

4 delicious gluten-free recipes

Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

plant protein

Is plant protein better for your heart?

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

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Preventive health for your pet

Looking for preventive health for your pet? We share our top tips.

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Discover what the planets have in store for you in 2018

What do the planets have in store for you in 2018? Here’s a preview, according to your sun sign.

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Blueberry extract can boost therapy in cervical cancer

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.

Young woman eating blueberries

9 ways to be a wellness warrior this year

Discover the new habits you can implement to have your healthiest year yet!

silver, young woman doing laundry

How to recover silver from laundry waste water

Silver nanoparticles in clothing which ends up in washing waste water can be recovered by a closed-loop sustainable method.

Young woman practicing yoga in yoga class

Yoga improves sleep in breast cancer patients

Breast cancer patient who practise yoga at least twice a week have better sleep quality.