A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is blended into her beautiful tea range.

Are you in the midst of a mid- or quarter-life crisis and do you wonder why? The planet cycles correspond to the stages of life and therefore influence your life journey.

Far North Queensland is much more than the sum of its holiday parks and tourist traps: scratch beneath the tinsel and you’ll uncover an eco-touring delight. Come journey with us?

Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

The brain in people who hear voices may process speech patterns in sounds that cannot be distinguished.