Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

Home to rustic romance, overwater spas and lobster every day for breakfast, lunch and dinner, the Solomon Islands’ charms will allow you to switch off in every sense of the word.

The pursuit of happiness is a human quest yet, when you focus less on being happy and more on connecting with others and your life purpose, your goal may just find you.

Use of digital devices before bedtime may contribute to sleep and nutrition problems in young children.

A new study shows that fathers are more stressed than mothers when premature babies come home from the hospital.

The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

Parenting is a complex task. Why not take the approach that you are learning to become a parent, as opposed to already being one?

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Sally Mathrick shares how to encourage a healthy microbiome in children.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested