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10 steps to fitness

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

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Emphysema can kill you so stop smoking now!

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

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Stretch for enlightenment

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

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Magic memory beans

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

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Getting started with a fitness program

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

Anti-psychotic drugs: side effects or depression?

Many people today suffer from depression and come to the stage where they can’t even get out of bed. It is in a sense wonderful to have something they can take that will give them some semblance of returning to their normal lifestyle but there is a price that they have to pay and not a pleasant one.