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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Rumbledethumps

Fortunately for all of us, it’s an incredibly tasty Scottish version of bubble and squeak. It’s traditionally made using leftover vegetables

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Meatball Stew

The best way to enjoy this comforting meatball stew is by using the freshest ingredients possible, including a home-made stock or broth for a purer and deeper flavour.

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Vegetarian Cottage Pie

Cottage pie is a well-loved dish in Scottish cuisine. This hearty vegetarian variation is bursting with goodness.

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Black Angus & Whisky Stew

Scotland is well known for its high-quality Black Angus, and the Scots for their love of a hearty stew and fine whisky, so I’ve combined all three. We have fantastic-quality Black Angus in Australia and with winter’s chill on our doorstep, this is a perfect hearty dinner.

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Scottish Cream Buns

Who can resist a cream bun, or cream cookies as they are also called in Scotland? Not me, that’s for sure. A sweet, enriched dough is baked to perfection, glazed and then filled with velvety cream. What more could you ask for?

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5 secret places to see the sunrise

In South Australia, you’ll find countless places to see the sun rise, but this pick of lesser-known spots is for lovers of the path less travelled.

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8 indoor workouts to boost your energy

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

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Nutty Nibbles

These fast and fabulous snacks can be put together in under one minute. They are full of healthy fats, protein and minerals from the ABC (almond, Brazil nut and cashew) butter, along with fibre and natural sweetness from the dates.

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Berries & Cream Gummies

Do you want to treat yourself to pretty, delicious snacks that boost your immune system, increase your energy and are full of antioxidants? Do you want those snacks to be free of refined sugars? This is what you’ve been looking for.

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Banana & Walnut Muffins

A muffin is always great for an energy-boosting snack. And they are so easy to grab-and-go when you need to get out the door quickly. You can freeze these muffins for a couple of months, too. Make sure they are tightly wrapped in cling wrap so they don’t get frost-bitten.

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Almond, Cranberry & Tahini Slice

This scrumptious bake exceeds all expectations of a healthy slice. It’s full of interesting flavours such as almond, coconut and cranberries for a sour and sweet burst. I love to make a snack like this once every couple of weeks and freeze it so I have instant access to an interesting sweet treat when friends come over for a cuppa. Life’s too short not to bless yourself with sweetness!

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6 Skin-Soothing Foods To Fight Skin Inflammation

If you’re dealing with redness, irritation, swelling and other signs of skin inflammation, it’s a good time to start paying closer attention to the foods on your plate. Inflammation is a common skin concern that can be alleviated by the foods you eat, and incorporating the right ones into your diet can help keep your skin healthy and glowing.