Eat your chocolate slowly and allow it to melt in your mouth! Savour the moment and close your eyes … Are you a dark or milk chocolate lover? Does it’s taste take you to the past or drive you towards your next adventure? If you tell me your what your chocolate preference is, I can […]

There is a surprising nasal quality in attractive men.

It’s the end of summer and it’s just snowed. This morning, I slid open the door of our campervan in Queenstown, New Zealand, to see the spine of the town’s signature mountain range, The Remarkables, coated with a fresh coat of powder. Wow, I did not come prepared for this. It’s really chilly; it’s February; […]

Food packaging chemicals may be harmful to health.

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.

The right yoga practice can help you ease or eliminate your headaches.

How do you help a teenage boy who’s prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.

Poisonous substances are around us daily and often we use them as part of our lifestyle without even really thinking. However over a period of time the poison has been entering our system for so long it could start to catch up with us and make us ill. There are many poisons also that we are not aware of and are disguised. Ultimately though, they could lead to serious health problems like diabetes, cancer, heart disease and even Alzheimer’s.

Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.

Spending time in darkness can be good for your hearing.

Hempseed oil has some significant health benefits.

Watching certain movies is as effective as counselling in preventing divorce.