The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

What women find attractive in a man changes throughout the month.

The more time you spend sitting the more likely you are to develop a disability.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

Grape seed extract can help during chemotherapy for colon cancer.

Research shows what it is that we find appealing in other people’s voices.

A community garden connects neighbours, provides healthy outdoor activity and gives its gardeners a fabulous source of homegrown produce.

Lack of magnesium is linked to an increased likelihood of hip fractures.

Quite often the words “milk” and “calcium” become almost interchangeable, especially with regard to children but milk is not necessarily a good source of calcium for the body. In fact many believe that dairy products should not be taken at all once the body is weaned since no other animal takes milk after weaning its young. There are also other instances that dairy products may not be good for you such as if you have sinus problems or the body is forming calcium stones.