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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Minced Beef Rice Bowl

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Amaretto After-Dinner Platter

Sponsor Recipes: Chris’

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young women listening to her image talk to her from the mirror

Experimental therapy can treat voice-hearing in psychosis

An experimental therapy can help patients with schizophrenia reduce symptoms of auditory hallucinations.

Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.

Peach Prosciutto & Drunken Buffalo Salad

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious creations you can make with That’s Amore Cheese.

smiling people doing power fitness exercise- brain volume

Aerobic exercise and its effect on brain volume

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

Pea Falafel and Hummus Wrap Recipe

Pea Falafel and Hummus Wrap Recipe

Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!

7 basic life skills to teach your children and why you should

7 basic life skills to teach your children

Parenting is a complex task. Why not take the approach that you are learning to become a parent, as opposed to already being one?

adverse childhood

What happens when children have adverse childhood experiences?

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

Quinoa and Vegetable Spinach Leaf Wrap Recipe

Quinoa and Vegetable Spinach Leaf Wrap Recipe

Looking for something new for lunch? Experiment with using kale, butter lettuce, Swiss chard and collard greens to make delicious wraps.

Photo of St. Paul de Vence cemetery, France

The magic of Vence

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Red Lentil Dhal with Lime Pickle

Red Lentil Dhal with Lime Pickle Recipe

Dhal is a real lifesaver of a dish when you’re busy because it can be cooked almost entirely from ingredients in your pantry cupboard, plus most children love to eat it.