Raw pastas made using a spiraliser can be so adaptable and, when topped with a sensational sauce, make fun raw dinners for everyone.

Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

This broth is food as medicine in a bowl and I love to make it when I’m feeling under the weather.

The kids will love this healthy take on popcorn. Movie night?

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.

Despite its name, buckwheat is not part of the wheat family. It’s a gluten-free grain that has a beautiful earthy and nutty flavour. Try it out in these delicious wraps.

The sense of smell plays a crucial role in autism and how they interpret social cues.

Inflammatory bowel disease (IBD) is a common diagnosis in human and veterinary medicine. We take a look at how you can treat this unpleasant disease.

Try slicing the wrap all the way along into thick discs and serving it to the kids as “sushi” — they will love it!