Exposing yourself to morning sun could keep your weight in a healthy range.

Flavanols from cocoa can help with weight loss and diabetes.

The end of daylight savings may be good news for heart attack rates.

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.

When circulation fails and one heart isn’t enough, what do you do? Build a second heart, of course.

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.

For some people music does not generate emotions.