When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

This leftover pesto is wonderful as a spread, as a salad dressing or, if you’re not eating raw, then on eggs, too.

Use of digital devices before bedtime may contribute to sleep and nutrition problems in young children.

Aromatherapy – the past, the present, the future. Our ancestors used aromatic substances lavishly and in all facets of their lives. Records dating back to antiquity tell of performed oils, scented barks and resins, of spices, and aromatic waters all used medicine, ritual, astrology and embalming.

The secret to cooking healthy, delicious meals and snacks for the holiday season is to get back to basics and keep it simple and fresh.

Here’s a choose-your-own-adventure kind of meal, full of healthy fats and grounding protein. Enjoy, foodie friends!

In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.

We check in to The Health Lodge, located in the iconic coastal town of Byron Bay, to discover why it’s the perfect place to begin your healing journey.

Researchers discover that changes in ground vegetation can impact global water resources as much as climate change.

A delicious, raw take on a traditional favourite, this dish is jam-packed with goodness and is a little more “hearty” than a traditional tabouleh.

We explore Gaia, one of Australia’s most-awarded boutique lifestyle pamper retreats.

Mindfulness helps us cope better when we are waiting for uncertain news.