Attractive men tend to be more selfish than others.

Chilli peppers might help prevent weight gain.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.

When things go wrong buying things to compensate is not helpful.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

Jogging is good but too much, at the wrong speed, may not be so good.