Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.

Sugar is bad for your heart aside from what it does to your weight.

Research discovers how the Mediterranean diet lowers blood pressure.

In a world where 80,000 chemicals are in use, some of these chemicals react to have unexpected effects on your body.

Eating organic food lowers pesticide levels in your blood rapidly.

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.

Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.

Your heart benefits from regular exercise even if you start late in life.

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.