Good belly bacteria can be boosted by exercise.

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.

Coffee, that popular pick-me-up, can boost skin and hair health when used topically.

Tomatoes are good for the health of your blood vessels.

Walking a certain amount of steps daily improves knee function in osteoarthritis.

A cheerful, optimistic, trusting view of the world protects against dementia.

Long-term fasting gives your immune system a lift.

St Teresa of Avila continues to inspire Christian and non-Christians alike as the role model for a heroic and insightful life.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Children with autism spectrum disorders have different gut bacteria.

Often people are afraid to move on into the unknown so they tolerate the abusive partner or bully in their life. Another reason is that their self esteem has usually been eroded so low that they may even feel they deserve the abuse in some way. Some people don’t even realise they are being abused.

In these circumstances of abuse it becomes important for people to know how to let go. Friends, relatives, therapists can all assist you to leave the abuser. If it is in a love relationship or domestic situation – move out. If it’s bullying at work – quit your job and take appropriate action legally. Ask for compensation – you deserve it.